health tips 2022

Best Cold and Flu Remedies

By Tim Stedman 14/09/2022 3 mins read

It is tempting to resort to over-the-counter remedies for a common cold or flu. But, rest is probably the best remedy. Moving around can only worsen the symptoms of a sore neck and make it worse. Resting allows your body to recover from the symptoms of a cold or flu. Garlic is a great natural remedy to the flu and cold. Garlic is one of the best natural cures for colds and flu. Garlic has anti-inflammatory and fighting properties.

Chicken soup

Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. Also, the soup inhibited neutrophil migration, which could reduce symptoms of a cold. Researchers believe the soup has medicinal properties, although more research is required to confirm this.

Honey

One popular cold and flu remedy that is both tasty and effective is honey. It can be used as a beverage, or added to warm liquids to relieve congestion and soothe the throat. A teaspoon of honey mixed in a glass of water will help sooth cold and flu symptoms. Because honey's natural ingredients are anti-inflammatory, they can reduce the severity and duration of cold symptoms. To increase the effectiveness of your drink, you can add one teaspoon cinnamon.

Garlic

Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw or cooked garlic can both be used to treat the flu and cold symptoms. They can boost immunity and reduce symptoms of colds. You will also recover faster if your body gets enough rest and water. Your immune system may also be boosted by taking a zinc supplement. Raw garlic is the best form of garlic supplementation. But, there is no scientific proof to support the effectiveness of garlic as a cold and flu remedy.

Vitamin C

Vitamin C has existed for decades. But it hasn’t always been a good cure for colds. Linus Pauling, a Nobel Prize-winning Chemist, believed that high levels of vitamin C could prevent colds. However, the claim was later proven false. Researchers have now found that vitamin A can be used to help with colds. The evidence is there.

Hot showers

Hot showers are a great way to ease the symptoms of cold and flu. The hot water from hot showers causes mucus buildup and makes you feel more comfortable. Make a mini sauna in the bathroom, if you don’t have a hot shower. Inhaling the steam makes you feel instantly better.

Drinking plenty of fluids

There are several advantages of drinking lots of fluids for cold and flu remedies. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Generally, adults should drink six to eight glasses of water daily, but you should increase your intake if you have symptoms. Electrolyte enriched beverages can also be beneficial. They replenish lost fluids, and can help prevent symptoms getting worse.

Vitamin C can reduce the severity of flu symptoms.

A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. However, the optimal dose of vitamin C has not been established. There are not enough studies to prove a definitive dose-response relationship. Studies that used higher doses of vitamin A have shown results to be more effective than those using only 1 gram.

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FAQ

What's the difference of a calorie versus a Kilocalorie?

Calories are units used to measure the amount of energy in food. Calories are the unit of measurement. One calorie contains the energy needed to raise the temperature of one gram of water by one degree Celsius.

Kilocalories can also be used to refer to calories. Kilocalories equal one thousandth of a calorie. 1000 calories, for example, equals one kilocalorie.

Why do we need to have a healthy lifestyle?

Having a healthy lifestyle helps us live longer, happier lives. Regular exercise, healthy eating habits, healthy sleep habits and stress management can all help prevent strokes, heart disease, diabetes, and cancer.

A healthy lifestyle will also improve our mental health by helping us cope better with everyday stresses. Having a healthy lifestyle will also boost our self confidence and help us look and feel younger.

Is being cold bad for your immune system?

It's been said that there are two kinds of people in the world; those who love winter and those who hate it. It doesn't really matter whether you love winter or loathe it. You might be wondering why it makes you miserable.

The reason is simple: Our bodies are made to function well in warm temperatures. Hot climates are where our food sources are most plentiful, and we evolved to thrive there.

Today's environment is vastly different from the one our ancestors experienced. We spend much more time indoors, often exposed to extreme temperatures (cold and heat), and we eat foods that are processed rather than fresh.

Our bodies aren’t accustomed to such extremes. That means that when we do venture outdoors, we're left feeling tired, sluggish, and even sick.

However, there are some ways to reduce these effects. You can combat these effects by making sure you are well-hydrated all day. Drinking plenty of water will help you keep your body hydrated and flush out toxins.

A healthy diet is another important thing. Eating nutritious foods helps your body maintain its optimal temperature. This is especially beneficial for those who spend extended periods of time inside.

You can also meditate for a few minutes every day. Meditation helps you relax your mind and body, which makes it easier to deal with stress and illness.

Statistics

In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)