mental health tips 2022

Natural Cold Flu Remedies

By Victoria Lincoln 13/09/2022 2 mins read

Natural cold flu remedies can make your cold last less. Drink plenty of water and avoid fruit juices. It has also been shown that green tea can reduce the time it takes to get a cold. Camellia Sinensis, a Camellia Sinensis-derived plant, is found to improve immunity and reduce symptoms of colds. It's possible to try green tea mixed with honey. Shiitake mushrooms can also be used, as well as elderberry and Apple cider vinegar.

Apple cider vinegar

Apple cider vinegar is an effective remedy for the common cold. Apple cider vinegar has antibacterial and mucus-loosening properties, which can be a relief for those with persistent coughs. It is worth examining further to verify its claims. Before making drastic changes to diet, a doctor should be consulted. Apple cider vinegar, despite its resistance to being drunk, is a great option to other drugs.

Honey

Honey isn’t a new way to get rid of cold symptoms. Honey has been used by humans as a medicine for thousands years. The Qur'an as well as the Bible contain descriptions of honey's medicinal properties. Hippocrates (the Greek physician and father early medicine) also mentioned its healing properties. Oxford University researchers reviewed the findings of 14 studies. Of these studies, nine were focused on children, and most compared honey with conventional treatments.

Shiitake mushrooms

Shiitake mushrooms can be used as natural remedies for colds. They are rich in polysaccharides and triterpenes and other compounds that activate macrophages, T cells, NK and TN cells. The high concentrations of polysaccharides and triterpenes in these compounds make them antioxidant-friendly. They are said to have immunomodulatory effects, and they contain all eight essential amino acids.

Elderberry

Although it is not known if it can be used as a natural flu or cold remedy, one study has shown that it may decrease the illness' duration by four days. A 2004 study of 60 adults found this to be the case. Recent research on air travelers has shown that elderberry syrup can also reduce the time it takes to get sick by approximately four days. It is still not known if the elderberry can be taken orally but it can be used as a natural supplement for those who are sick.

Ginger

A natural cure for a cold and flu is ginger. This may reduce the time that a cold or flu can last. Ginger is both an antioxidant and anti-inflammatory. It helps to fight infection and releases toxins. It also contains vitamin B, which is essential for a healthy immune system. Adding ginger to a cup of warm water is an easy way to relieve a scratchy throat and stay hydrated.

Garlic

Garlic has powerful antibacterial properties. When it's raw, garlic's healing power is immediately apparent. Its immediate effects target cold and flu symptoms. Its antibacterial properties support the body's fever-fighting processes. Garlic acts as a diaphoretic and helps the body heat up. This is why it's recommended to be used only when you are feeling ill.

FAQ

Get immune enhancement with herbs and supplements

You can boost your immune function with herbs and natural remedies. You can use ginger, garlic, echinacea oregano oil and vitamin C as examples.

However, these herbal remedies should not replace conventional medical treatment. Side effects can include nausea, dizziness, stomach cramps and dizziness.

Which lifestyle is best for your health?

The healthiest lifestyle to live is one where you eat healthy food, exercise regularly, sleep well, and avoid stress. This will ensure that you live a long healthy life.

Small changes to your diet or exercise routine can help you start losing weight. If you're looking to lose weight, walk for 30 minutes each morning. For more activity, you can try swimming or dancing. You could also sign up to an online fitness platform like Strava, which tracks your activity.

Is being cold good for your immune system.

Cold makes you weaker because you have less white blood cells to fight infection. But, cold makes you feel better. Your brain releases endorphins that reduce pain.

Statistics

nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)