Natural cold flu remedies can make your illness last longer. Keep your water intake high and avoid drinking fruit juices. The effectiveness of green tea in reducing the duration of a cold has been proven. Camellia Sinensis, a plant discovered by researchers at the University of Florida, can boost the immune system and decrease cold symptoms. Green tea with honey is a great way to test it. You might also like elderberry, Shiitake mushrooms, and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar, while not an official treatment for colds, can help boost immunity and prevent future outbreaks. It is also antibacterial and can loosen mucus. This is an obvious relief for anyone suffering from persistent cough. It is worth examining further to verify its claims. Before making drastic changes to diet, a doctor should be consulted. Apple cider vinegar, despite its resistance to being drunk, is a great option to other drugs.
Honey
Honey is not a new idea. In fact, humans have been using honey as a medicine for thousands of years. The Bible and Qur'an include descriptions of its medicinal use, and Hippocrates, the Greek physician and father of early medicine, wrote about its healing properties. Oxford University conducted a study that analyzed 14 studies. Of these studies, nine were focused on children, and most compared honey with conventional treatments.
Shiitake mushrooms
Shiitake mushrooms are a natural remedy for the cold flu. There are many benefits to taking them. They are rich in polysaccharides and triterpenes and other compounds that activate macrophages, T cells, NK and TN cells. They contain high levels of triterpenes and polysaccharides. They are thought have immunomodulatory qualities and contain all eight of the essential amino acids.
Elderberry
Although its effectiveness as an effective natural remedy for colds and flus has been questioned, one study shows that it may reduce the time of illness by approximately four days. A 2004 study of 60 adults found this to be the case. More recently, a study on air travelers found that elderberry syrup also reduced the duration of illness by about four days. While it remains unclear whether the elderberry acts as an effective antiviral remedy when consumed orally, it can be a natural supplement to take while sick.
Ginger
Using ginger as a natural cold and flu remedy may be helpful to reduce the length of a cold or flu. Ginger is a powerful anti-inflammatory, antioxidant and can fight off infection. It also has vitamin C that improves the immune system. A cup of warm water can be used to soothe a sore throat or to keep you hydrated.
Garlic
Garlic is a strong antibacterial agent. Garlic's healing properties are evident immediately after it is raw. Its immediate effects address flu and cold symptoms. Its antibacterial effect supports the body’s fever fight process. Garlic acts as a diaphoretic and helps the body heat up. This is why it's recommended to be used only when you are feeling ill.
FAQ
What should my diet consist of?
You should eat lots of vegetables and fruits. They are rich in vitamins that can strengthen your immune system. Additionally, vegetables and fruits are high fiber. This helps with digestion and keeps them full. Try to include at least five servings of fruit and veg per day.
Water is essential for your body. Water flushes toxins out of the body and helps to feel full between meals. Drink about eight glasses each day.
Consume whole grains and not refined. Whole grains contain all of their nutrients, including B vitamins and iron. Refined grain has lost some of its nutrition.
Avoid sugary drinks. Sugary drinks can be a source of empty calories, which can lead to obesity. Instead, choose water, milk, and unsweetened tea.
Avoid fast food. Fast food has little nutritional value. Although it may taste delicious, fast food won't provide you with the energy you need for your daily activities. Avoid soups, sandwiches and other unhealthy options.
Limit your alcohol intake. Avoid alcohol as it can cause empty calories and poor nutrition. Limit yourself to no more than two alcoholic beverages a week.
Reduce your consumption of red meat. Red meats can be high in cholesterol and saturated fat. You should choose lean cuts like beef, pork lamb, chicken and fish instead.
What is the difference in fat and sugar?
Fat is an important energy source, which comes from food. Sugar is a sweet, naturally occurring substance in fruits and vegetables. Both fats, as well sugars, provide the same number calories. Fats have twice the calories of sugars, however.
Fats are stored in your body and can cause obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.
Sugars are quickly absorbed by the body and provide instant energy. This causes blood glucose levels in the body to rise. High blood glucose levels can be dangerous because it increases the risk of developing type II diabetes.
What is the best way to eat?
Your age, gender, body type, and lifestyle choices will all impact the best diet. Consider how much energy and low-calorie foods you consume, as well as whether or not you are a fan of fruits and vegetables.
Intermittent fasting might be an option for you if your goal is to lose weight. Intermittent fasting allows you to consume only certain meals per day, instead of eating three large meals. This might be better for you than traditional diets, which have daily calorie counts.
Research suggests that intermittent fasting may increase insulin sensitivity and lower inflammation. This can result in a reduction in blood sugar levels and a reduced risk of developing diabetes. Some research also suggests that intermittent fasting might promote fat loss, and improve overall body composition.
How do I find out what's best for me?
Your body is your best friend. Your body knows what you need when it comes time to eat, exercise, and get enough rest. To avoid overdoing it, it's important that you pay attention to what your body is telling you. You must listen to your body to ensure you are healthy.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
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How To
What does the term "vitamins" mean?
Vitamins are organic substances found naturally in food. Vitamins help us absorb nutrients from foods we eat. The body cannot make vitamins; therefore, they must be obtained from food.
Two types of vitamins exist: water-soluble vitamin and fat-soluble vitamin. Water-soluble vitamins dissolve in water easily. Vitamin C,B1(thiamine), B2 (2riboflavin), and B3 (3niacin), as well as vitamin C,B1, B2 (riboflavin), and B3 (niacin), vitamin B6 (pyridoxine), vitamin folic acid (biotin), pantothenic, and choline are examples. Fat-soluble vitamins can be stored in the liver or in fatty tissue. These include vitamin D, E and K, as well as beta carotene.
Vitamins are classified based on their biological activity. There are eight major categories of vitamins.
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A – Essential for normal growth, and the maintenance of good health.
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C - vital for proper nerve function, and energy production.
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D – Essential for healthy teeth, bones and joints
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E is needed for good reproduction and vision.
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K – Required for healthy nerves & muscles.
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P - Essential for strong bones and teeth.
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Q - Aids digestion and iron absorption
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R – Required for the formation of red blood vessels.
The recommended daily intake (RDA), of vitamins varies with age, gender and physical condition. RDA values are set by the U.S. Food and Drug Administration (FDA).
For adults over 19 years, the RDA is 400 mg per day for vitamin A. For fetal development, pregnant women need 600 mg per day. Children ages 1-8 require 900 micrograms per day. Infants below one year old require 700mg per day. But, between 9 months to 12 months, the amount drops to 500mg per day.
Children between the ages of 1-18 need 800 micrograms per daily for obesity, while children overweight require 1000 micrograms. Children underweight or obese will need 1200 mg per day.
Children 4-8 years old who have anemia must consume 2200 micrograms of Vitamin C daily.
2000 micrograms is the minimum daily intake for adults over 50 years old to maintain good health. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
1500 micrograms is the recommended daily intake for adults aged 70+, who lose approximately 10% of muscle each year.
Women who are pregnant or lactating need more than the RDA. Pregnant women need 4000 micrograms per dayduring pregnancy and 2500 micrograms per day after delivery. Breastfeeding mothers need to consume 5000 micrograms every day when breastmilk has been produced.